Crisis Support
Sleep Resources
Cognitive Behavioral Therapy for Insomnia (CBT-I)
The gold standard treatment for chronic insomnia, recommended before medication.
Sleep Hygiene Basics
- Consistent sleep and wake schedule
- Dark, quiet room
- No screens 1 hour before bed
- Cool temperature (65–68°F)
- Wind-down routine
Huberman Lab Sleep Protocols
Science-based toolkit for optimizing sleep.
Mental Health
NAMI
National Alliance on Mental Illness
Psychology Today Therapist Finder
Find a therapist near you
Open Path Collective
Affordable therapy, $30–$80/session
Books That Help
The Body Keeps the Score — Bessel van der Kolk
How trauma reshapes the body and brain
It’s OK That You’re Not OK — Megan Devine
Grief without fixing
Tiny Beautiful Things — Cheryl Strayed
Advice on life from Dear Sugar
When Things Fall Apart — Pema Chödrön
Finding peace in the middle of chaos
The Midnight Library — Matt Haig
A story about the lives we don’t live
Maybe You Should Talk to Someone — Lori Gottlieb
A therapist’s own journey
Apps & Tools
Calm
Sleep stories, meditation, breathwork
Insight Timer
Free meditation library, 100K+ sessions
How We Feel
Emotion tracking and check-ins
Woebot
AI-powered mental health support
Finch
Self-care pet companion